Tuesday, March 24, 2009

Maratona di Roma, 22 Mar

Rome the Eternal City – what a place to run a marathon. I did it last year and was very impressed by the organization. I had not planned on doing it again, have not been really training, but the goody bag and t-shirt (see bottom) were the deciding factor (seriously!) So despite doubts about my ability to finish the course, I registered just a month before the run. The registration process can be a little challenging for foreigners due to the need for a medical certificate and iffy online payment process (lots of comments on this from reviewers of the Rome Marathon at www.marathonguide.com). That was one of the reasons I joined a local club and FIDAL (the Italian Athletics Federation) last year, which makes a huge difference. Plus, paying the fee via the Italian Post Office, not an option for international runners.

I took the morning train from La Spezia to Rome, then the metro to the Marathon Village at the Palazzo dei Congressi. Clear directions given (in English as well) on the website, plus volunteers who handed maps and pointed participants to the right direction at the metro stop. Bib pickup was a breeze, although I did not like the narrow path through the vendors to get to the exit, I thought they could have arranged the booths better to reduce congestion.
Checked into my hotel, nice little place near a metro stop, then met up with friends Natalie, Ernesto, Rino and others from our running group, Arci Favaro. It was very cold, with a strong wind adding to the misery. We had dinner in a local restaurant in Trastevere: all 6 ladies ordered buccatini all’ amatriciana, the classic Roman pasta (left below), while the men skipped pasta in favor of steaks (Ernesto said it was too late for carbo-loading, he had a point since we did not eat until almost 9 PM). We also had really good carciofi (artichokes) and other side dishes. I ended up eating too much for which I paid dearly the next day.

Marathon morning was still very cold. I wore sweatpants and my hushand’s old sweater over my running garb; the old stuff was thrown away just before the start. I was under the false impression that it was getting warmer but it could be due to the wind having stopped temporarily, and aggregated body heat from so many people standing close to each other. This is one marathon where you don’t have to be at the start line 2 hours before gun time. The race started at 9:00 am and I did not even leave my hotel until 8:00 for the metro station, took only 5 min to get to the Colosseum. The starting area of any marathon is charged with pent-up energy, excitement and comradeship where total strangers share marathon and training stories. This one is no different, except perhaps for the world renown façade of the Colosseum next to where runners are let into their respective corals. Quite a number of international runners were evident, especially Team in Training participants from the US. It took over 4 minutes for those of us in the last coral to get to the start line.

I won’t go into detail about the whole course, but here are some observations. The porto-potties were terrible, yes, this is first-hand experience. I had to make 3 pit stops due to a tummy upset probably caused by the previous evening’s gluttony. Stern resolution to Self: no more social eating and drinking the night before a marathon! Despite that, I felt pretty relaxed, having decided early on to take it easy and just try to finish the race within the generous 7:30 time limit (well, OK, the self-competitive side said to try to finish the race in less than 6 hours). The wind picked up again, so I ran with my wind breaker zipped up most of the way. Highlights on the route: at about 25K, we passed a commercial district where only half of the road was blocked off. Traffic was jammed up on the other half, and drivers leaned on their horns. At one section, a van driver and a carabinieri (policeman) were yelling at each other so loudly that people thought there was going to be a fight. This seems to be a regular feature in Italian road running (have not seen this during bicycle races though). As we headed back towards centro (the historic centre), I turned a corner and there was this vaguely familiar beautiful building in front of me. As I got nearer I heard singing, and realized that I was in front of the Vatican (this was a change in the course from last year). It was surreal, the wide road was blocked off for runners so I had this open view of the building. There were a lot of people were walking on the sidewalks and standing on the square in front of the Vatican while hymns broadcast from the sound system. Two large screens showed a communion in progress inside St. Peters’ (I thought it was the Pope on the screen giving communion but found out later that he was in Africa that weekend). I just had to stop for a while to take it all in (and to take a few pictures).

Nearer toward the finish, we had to go through narrow cobble-stoned streets in a touristy shopping district. By that time, shoppers and tourists have taken over the running course, nobody bothered staying behind the yellow tapes. I just had to take a photo of what the “course” in front of me had turned into (see right photo) – a few times I had to say “excuse me” to get through the throng of families, baby strollers, dogs on leashes and bicyclists. I have previously heard complaints from serious runners about this problem. To slow runners like me who are not trying to qualify for Boston, this is an amusing experience, so typical of the way things are in Italy, so why sweat it? Fortunately once outside the shopping area, the road widened and it was less stressful, not having to avoid colliding with people. At 40K I was about 15 min away from my under-6 goal and have decided to give up on it. Then a power-walker from the US passed me. She and I have been passing each other the past 20K or so. As she passed, she asked why I was slowing down, she expected me to finish ahead of her, and dared me not to give up. That’s why it’s so nice to run with other slow runners/walkers, I did my share of encouraging others especially first-timers earlier on this race. That was the motivation I needed to “sprint” (as fast as a slow runner could sprint) the last K toward the finish. Even so, I just missed the goal, my Garmin noted that I crossed the line at 6:00:24 (bummer). Debi was yelling my name at the finish line, having stopped in Rome on her way up from Naples.

About 18 hours later, I received an email from the Marathon organizers informing me that my chip time was 6:00:34, and gave me a link to download my completion certificate. As mentioned before, I am impressed by their organization. The good thing about this marathon: besides the goody bag and t-shirt, I added another finisher’s medal to my collection. Best of all, I was still able to walk about 3K back to my hotel, change, head for the train station for the 3 hour trip back to La Spezia to be at work the next morning with just slight muscle soreness. On the train, Debi and I looked at the brochures I collected at the Marathon Village to see what half marathons and marathons we would like to try out (top of our list: Bergen in Norway, and Istanbul, and the June half marathon in Rome for Debi).

Tuesday, March 17, 2009

AD Haagsche Courant 10K, 14 Mar

Tip-toe through the tulips ... I mean the crocus crocuses? croci? (was too early for tulips in Holland)! We could not wait to get into our first race of the year, the AD Haagsche Courant 10K was one of the races at the Fortis City-Pier-City Loop Den Haag (kids' races, 5K, 10K and half marathon). My friend Lindsay, who lives in the Hague (and speaks Dutch), picked us up at Schipol Airport on Friday evening. After breakfast at Lindsay's apartment the next morning, we headed to the Malieveld in downtown Hague. But we had to stop first by the neighborhood shop to buy some delicious Dutch cheese (got to taste a few varieties at the shop) to take back to Italy. Went back to the apt to drop off the cheese and off to downtown via tram. Outside the train/tram station was a sea of bicycles parked in a lot (how does one know where to find his/her bike?). Lindsay told us the rules of the road where bicyclists are "kings" and pedestrians are not supposed to walk on bike paths and drivers have to give way to bicyclists when turning.

When we arrived at the start point, the children's race has already started. We looked all over for the registration tent since I needed to pick up my bib and Debi had to register. But there was no sign of it anywhere and the people Lindsay talked to had no idea where the tent was. We finally found someone who directed us to the right place, registration was quite easy; we did not run with a chip since it was only 10K and we had our Garmin watches to keep track of time/pace. The weather was cold and cloudy with a very light drizzle, quite nice for running. The race started at 1:00 pm with the firing of a very loud cannon, there were lots of runners and all the announcements were in Dutch.

We started at a steady, slightly faster pace than our usual training runs. Even so at about 3K, we heard someone on a bike behind us say (in English, maybe he said it first in Dutch but we would not have understood him): “You are the last two …" We turned and saw a race marshal just behind us, with an official vehicle following. Surely we couldn’t be the last two runners! Anyway, we just ignored him and continued running at the same pace, knowing that some people who started too fast were likely to slow down. Sure enough, by 5K we started passing other runners/walkers. In fact both Debi and I started to feel really good and picked up speed on the second half of the race. Many of the spectators were very nice, cheering us slow runners on, in Dutch of course, although most people here speak pretty good English. Debi said she kept saying "Grazie" while I just smile and wave back. Lindsay said that we were going to see some interesting sights on the route but I could not remember much, except that we passed the impressive Peace Palace. I did not want to slow down to take photos – here is the official website.

I finished the race in 1:09, Debi came in at 1:12; we both felt pretty good. Back in the apt, Debi had an interesting encounter with the unique heater (photo on left) in the guest room: the towel and headband she put on the heater to dry started to burn! She took a photo of the burnt stuff in the sink but we think it was a bit gross to post on this blog :). We topped the excitement of day with a very nice dinner in an Indonesian restaurant.

The next day was spent walking around Amsterdam, taking a leisurely lunch at a café (NOT a coffee shop!) and souvenir shopping. By the way, the photo on the right was not taken at an artistic angle, the apartment, typical Dutch style building next to the canal, is leaning over.
Too soon it was time to get back to the airport for our flight to Florence. What a weekend! Thanks to Lindsay for her hospitality (we’re trying to convince her to join us in Dublin in October). For me, it’s on to the Rome Marathon next weekend (Debi is taking off to the Amalfi coast with friends).

Sunday, March 8, 2009

Festa della Mimosa, 8 Mar

We did not run in any events the past two weekends due to travel. Debi and I did a 10K in Marinella yesterday afternoon, and went on our first marcia in March :) this morning. The 16th Marcia Festa della Mimosa was held in San Terenzo, the next town over where we live. Today is also La Giornata Internazionale della Donna (International Women's Day) which is celebrated more widely in Europe than the US. Maybe that's why the arrows marking the route were all in pink (and there were lots of arrows, making this a well marked route). The marcia included a competitive run, as well as the usual non-competitive run/walk 4, 8, 15 K. The weather was perfect, cool and sunny, we walked the 2K to San Terenzo, a seaside town (photo on right), joined by a friend, Angela. As suspected, there was a large crowd at the starting point. The event was a "gita sociale" for other clubs and some groups came on chartered buses. The main roads were closed for the competitive race. We decided to do the non-competitive 15K. Most of the course was on paved roads, the first half of which was uphill. We passed through several towns, Solaro, Pugliola, Rocchetta, La Serra. Part way through the course, near Rocchetta, we encountered a man and his donkey who followed us part of the way. The unpaved path downhill towards the ocean was rather steep and rocky, but at least it was dry. The view of Lerici and Portovenere/Palmaria Island in the distance from La Serra was just lovely, deep blue sea dotted with sailboats out to take advantage of the great weather. The course from La Serra to Lerici were paved narrow walking paths through old stone houses (below right). Because we walked most of the route, it was quite late by the time we got to Lerici which had filled up with people strolling along the waterfront (with many ladies holding bunches of the yellow mimosa). We had to dodge the slow moving masses to try to get back to San Terenzo. The goodies this time was a pair of white socks, not very exciting.